Aquatic Fitness Professional Manual PDF ↠ Aquatic
- Formato Kindle
- Aquatic Fitness Professional Manual
- Aquatic Exercise Association
- 15 July 2017 Aquatic Exercise Association
Aquatic fitness is not just for older adults or those with physical limitations Water exercise is a proven fitness activity that is challenging and fun for all age groups and abilities It offers reduced impact options for group exercise, small group fitness, and personal training As the primary preparation resource for the certification exam of the Aquatic Exercise Association AEA , Aquatic Fitness Professional Manual, Seventh Edition, is the most comprehensive resource to help you design and lead effective exercise sessions in the pool With contributions fromindustry experts, you will learn how to energize your teaching with techniques and programs based on many popular fitness formats, such as kickboxing, yoga, body sculpting, Pilates, walking and jogging, circuits, intervals, and sport specific training You ll also find updated research on shallow and deep water exercise, as well as new and revised content on the following Specialty equipment such as bikes, treadmills, and gym stations intended for the aquatic environment The latest interval training techniques, including HIIT and Tabata Water safety guidelines Aquatics recommendations from organizations such as the Arthritis Foundation and the National Osteoporosis Foundation Nutrition and weight management guidance that reflects the Dietary Guidelines for Americans Business and legal insights on compliance with insurance, music licensing, and the Americans With Disabilities Act ADA In addition, the Aquatic Fitness Professional Manual covers basic exercise science concepts, including exercise anatomy and physiology The text reviews injuries, emergencies, and working with special populations For those preparing for the AEA Aquatic Fitness Professional Certification exam, you ll find a detailed glossary and index, along with review questions at the conclusion of each chapter, to help you study Nowhere else will you find the fitness applications and comprehensive programming you need in one convenient resource The Aquatic Fitness Professional Manual contains essential foundational information on the components of physical fitness, group fitness teaching techniques, and the AEA Standards and Guidelines Expand your teaching and career opportunities by cultivating the critical skills for leading safe, enjoyable, and effective aquatic exercise programs An important resource for aquatic fitness professionals. Have been an aqua fitness instructor for three years Decided to continue learning Bought this book Pleasantly surprised by it s size and thoroughness Have enjoyed refreshing and learning Thank you for this comprehensive manual. Great manual to own As an aquatic fitness instructor I regularly refer to this manual for information and knowledge. Nice to get manual at a reasonable price Recommend it fir those interested in water aerobics to get AEA certification. Low quality images on kindle This book needs higher quality images for all the charts and anatomy You can t read the fine print on many images unless you enlarge them, and then they appear blurry Other than that, the book has very detailed information about the body systems as it relates to aquatics.